Throughout life, we will go through many challenges -
some expected, others unexpected.
These events often create a feeling of instability.
During sessions you'll learn how to:
When we're stressed and feeling overwhelmed, it's hard to remember we're not alone - our partner isn't the enemy, but our ally. I help clients eliminate conflict and unhealthy communication, listen more without becoming defensive, remain open and empathetic even during a disagreement.
Weekly homework assignments, to practice new skills, helps to change
long-standing patterns that keep you feeling stuck.
I incorporate Mindfulness, Emotionally Focused Therapy, Solution Focused Brief Therapy, DBT, Cognitive Behavioral Therapy and
Mediation/Conflict Resolutions skills to achieve this!
For couples, I assist in rebuilding trust after an affair, look at loss of desire due to age/hormone changes, or medical issues that affect performance. Other areas include eliminating causes that create avoidance or anxiety around sex, and find ways to add variety & spice
in a long-term relationship.
For individuals, I assist them on their journey of self-discovering, whether it's exploring recent changes or long-standing patterns. I also provide a safe space for individuals to explore their sexual orientation
and gender identity, so they can live their authentic life.