marriage counseling / sex therapy / mediation / TELEHEALTH
Relationship Counseling
Throughout life, we will go through many challenges -
some expected, others unexpected.
- Changes in relationships, children, extended family
- Changes in employment; retirement
- Mid-life issues for men and women (including hormone changes, loss of intimacy/desire)
- Caring for elderly parents, loss of loved ones
- Job loss, discovery of an affair, financial instability
- Possible separation / divorce
- Medical conditions / becoming a caretaker
These events often create a feeling of instability.
During sessions you'll learn how to:
- Communicate clearly and directly without high emotions
- Resolve conflict by getting to the core of the issue
- Accept what you can't change or control
- Learn to change negative thoughts and focus on solutions
- Build support system/resources to help you through challenging times
- Keep a sense of love, appreciation and partnership even through rough waters
My Approach
When we're stressed and feeling overwhelmed, it's hard to remember we're not alone - our partner isn't the enemy, but is our ally. I help clients eliminate conflict and unhealthy communication, listen more without becoming defensive, remain open and empathetic even during a disagreement.
Weekly homework assignments, to practice new skills, helps to change
long-standing patterns that keep you feeling stuck.
I incorporate Mindfulness, Emotionally Focused Therapy, Solution Focused Brief Therapy, DBT, Cognitive Behavioral Therapy and
Mediation/Conflict Resolutions skills to achieve this!
AASECT Certified Sex Therapist
For couples, I help them look at causes behind loss of desire, such as resentments in the relationship, age/hormone changes, or medical issues that affect performance. Other areas include eliminating factors that create avoidance or anxiety around sex, and find ways to add variety & spice
in a long-term relationship.
For individuals, I assist them on their journey of self-discovering, (emotionally/sexually), whether it's exploring recent changes or long-standing patterns. I also provide a safe space for individuals to explore their sexual orientation
and gender identity, so they can live their authentic life.
LGBT friendly.